Tuesday 21st May

Dan during last weeks front squat/pull up wod.

Strength:
Snatch 10×1

Met Con:
5 rds
250m row
7 shoulder to overhead 60/40kg
14 toes to bar

 

By |2013-05-21T09:53:41+00:00May 21st, 2013|Uncategorized|Comments Off on Tuesday 21st May