Tuesday 21st October

Strength:
Front Lever 3×10+sec holds
Chest to rings pull ups 1xmax

Met Con:
As requested by Tom
66 Deadlifts 50/35kg
66 Box jump 24/20″
66 Kettlebell swings 24/16kg
66 Knees to elbows
66 Sit ups
66 Pull ups
66 Thrusters 30/20kg
66 Wall balls 9/6kg
66 Burpees
66 Double unders