Strength:-
8 sets
Every 90 seconds all @ 80%
1 hang power snatch + 1 hang squat snatch

3 x 3 Snatch pulls

Metcon:-
30 Toes-to-Bar
40 DB Snatch 22.5/15kg
50 DB Box Step Overs 2 x 22.5/15kg + (24/20”)
40 DB Snatch 22.5/15kg
30 Toes-to-Bar