Tuesday 22nd December

Strength:
CrossFit Total
1 rm squat
1 rm press
1 rm deadlift
Max of 30 mins to complete all 3.

Met Con:
Isabel
30 snatches (any) 60/40kg

By | 2015-12-21T08:16:34+00:00 December 21st, 2015|Uncategorized|Comments Off on Tuesday 22nd December