Last nights prowler races.
Strength:
Deadlift 5×5
Bench press 5×5
Met Con:
3 rds
12 Shoulder to over head 60/42.5kg
9 Toes to bar
6 Bar muscle ups
Tuesday 22nd January
Last nights prowler races.
Strength:
Deadlift 5×5
Bench press 5×5
Met Con:
3 rds
12 Shoulder to over head 60/42.5kg
9 Toes to bar
6 Bar muscle ups
