Tuesday 22nd January

Last nights prowler races.

Strength:
Deadlift 5×5
Bench press 5×5

Met Con:
3 rds
12 Shoulder to over head 60/42.5kg
9 Toes to bar
6 Bar muscle ups

 

By | 2013-05-02T11:54:14+00:00 January 21st, 2013|Uncategorized|Comments Off on Tuesday 22nd January