Tuesday 22nd July

Strength:
Weighted pull up 3,3,3,3,3
Perform max weighted ring dips after each set.

Met Con:
Gary’s birthday wod

15 min AMRAP
45 KB swings 32/24kg
22 push ups
7 deadlifts 140/95
19 calorie row
69 air squats

By |2014-07-22T08:24:56+00:00July 22nd, 2014|Uncategorized|Comments Off on Tuesday 22nd July