Tuesday 22nd May

Strength:
3x 3 front lever hols + 3x back lever holds
Strict handstand push up 5×5 (use a deficit if needed)

Met Con:
50,40,30,20,10
Sumo high pulls 32/24kg
Sit ups
Push ups

By | 2018-05-20T19:45:06+00:00 May 21st, 2018|Uncategorized|Comments Off on Tuesday 22nd May