Strength:
Snatch 5×2
Barbell Cycling – Power Clean and Jerk 3×10
Met Con:
5 Rounds
5 Deadlifts 150kg/100kg
10 Chest to Bar Pull Ups
Strength:
Snatch 5×2
Barbell Cycling – Power Clean and Jerk 3×10
Met Con:
5 Rounds
5 Deadlifts 150kg/100kg
10 Chest to Bar Pull Ups