Tuesday 22nd November

Strength:
Snatch 5×2
Barbell Cycling – Power Clean and Jerk 3×10

Met Con:
5 Rounds
5 Deadlifts 150kg/100kg
10 Chest to Bar Pull Ups

By | 2016-11-21T21:52:54+00:00 November 21st, 2016|Uncategorized|Comments Off on Tuesday 22nd November