Tuesday 22nd OctoberStrength:- Back Squat 5 x 4 First rep pauseMetcon:- 3 rounds 400m Run 25 Wall balls 9/6 10 Power Clean & Jerk 60/40By Katie Robertson|2024-10-20T15:15:23+00:00October 21st, 2024|Workout Of the Day|Comments Off on Tuesday 22nd OctoberShare This Story, Choose Your Platform!FacebookTwitterRedditLinkedInPinterestEmail