Tuesday 22nd October

Matt, Chris, Alex (& Dylan) post Dirty Dozen on the weekend.

Warm Up:
Clean & Jerk drills

Strength:
2 cleans + 2 jerks x5
Squat 5×5

Met Con:
‘Jackie’
1000m row
50 thruster 20kg
30 pull ups

By | 2013-10-22T07:44:52+00:00 October 22nd, 2013|Uncategorized|Comments Off on Tuesday 22nd October