Tuesday 22nd September Strength: Power clean 5×3 Strict pull up 3xmax Met Con: 4 rds 10 Alt DB/kb snatch 40/28kg 10 burpees By alex|2015-09-22T16:27:51+00:00September 21st, 2015|Uncategorized|Comments Off on Tuesday 22nd September Share This Story, Choose Your Platform! FacebookTwitterLinkedInRedditPinterestEmail