Tuesday 23rd April

Emma showing good technique during last nights bear complex’s.

Strength:
Snatch 6×2
Snatch grip deadlift 4×3

Met Con:
3 rds
400m Run
1 rope climb
15 KB clean & push press 2x 24/16kg
10 pull ups

By | 2013-05-02T11:53:01+00:00 April 22nd, 2013|Uncategorized|Comments Off on Tuesday 23rd April