Tuesday 23rd August

Strength:
Turkish get up 3×3 on each arm
Strict chest to bar pull up 3×5-10

Met Con:
20 min amrap
5 handstand push ups
10 pull ups
15 box jumps 24/20″

By | 2016-08-22T13:44:43+00:00 August 22nd, 2016|Uncategorized|Comments Off on Tuesday 23rd August