Tuesday 23rd December

Met Con 1:
9,7,5
KB C&J 2×32/20kg
Muscle ups

Met Con 2:
3 rds
10 Deadlifts 120/85kg
15 box jumps 30/24″

By | 2014-12-21T18:16:28+00:00 December 22nd, 2014|Uncategorized|Comments Off on Tuesday 23rd December