Strength:-
4 x 5 – 12 Squat (back / front, goblet)
between each set perform 2 wall walks
Metcon:-
Every 2 mins for 16 mins
Complete both sides then rest until the next 2 minute window
5 single arm KB swings
5 Squat Cleans
5 Snatch
5 Jerk
5 Reverse front rack lunge