Tuesday 23rd February

Strength:
Front squat 4×4
Power clean 5×3

Met Con:
6 min AMRAP
2 power snatches
2 overhead squats
4 power snatches
4 overhead squats
6,6/8,8..etc…
Rx=60/40kg

By | 2016-02-23T07:42:17+00:00 February 23rd, 2016|Uncategorized|Comments Off on Tuesday 23rd February