Tuesday 23rd January

Strength:
Weighted pull ups 5×5
Weighted dips 5×5

Met Con:
50 double unders
25 toes to bar
25 push ups
40 double unders
20 toes to bar
20 push ups
30 double unders
15 toes to bar
15 push ups
20 double unders
10 toes to bar
10 push ups
10 double unders
5 toes to bar
5 push ups

By |2018-01-20T20:25:03+00:00January 22nd, 2018|Uncategorized|Comments Off on Tuesday 23rd January