Tommy on his way to winning ‘Bigger Stronger Faster 2013′. Great work and good to see CFT on the podium again.
Strength:
2 cleans + 2 jerks x5
Met Con:
800m run or row
50 push ups
50 sit ups
50 squats
400m run or row
50 push ups
50 sit ups
50 squats
800m run or row
