Tuesday 23rd June

Strength:
Static front squat to a heavy single
then 3×5

Met Con:
12,9,6
Deadlift 140/95kg
Over the bar burpees
Chest to bar pull ups

By |2015-06-23T06:13:57+00:00June 22nd, 2015|Uncategorized|Comments Off on Tuesday 23rd June