Tuesday 23rd May

Strength:
Bar muscle up 3xmax
L-sit (on box, parallettres, weights, floor) 3xmax

Met Con:
21,15,9
KB snatch 32/24kg
Ring dips

By | 2017-05-22T21:44:45+00:00 May 22nd, 2017|Uncategorized|Comments Off on Tuesday 23rd May