Tuesday 23rd September

Strength:
Rope climb x10 (use different variations ie legless, l-sit, regular etc)
Strict toes to bar 3×10
Strict handstand push up 5×5 (use deficit if needed)

Met Con:
‘Ryan’
5 rds
7 muscle ups
21 burpees

By | 2014-09-23T08:13:26+00:00 September 23rd, 2014|Uncategorized|Comments Off on Tuesday 23rd September