Tuesday 24th April Strength: Push press 5×3 Strict pull up 3xmax Met Con: 3 rds 400m run 21 KB swings 32/24kg 15 ring dips By alex|2018-04-23T21:26:18+00:00April 23rd, 2018|Uncategorized|Comments Off on Tuesday 24th April Share This Story, Choose Your Platform! FacebookTwitterLinkedInRedditPinterestEmail