Strength:
Push press 5×3
Strict pull up 3xmax
Met Con:
3 rds
400m run
21 KB swings 32/24kg
15 ring dips
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Strength:
Push press 5×3
Strict pull up 3xmax
Met Con:
3 rds
400m run
21 KB swings 32/24kg
15 ring dips