Tuesday 24th March

Strength:
Skin the cat 3×5
Rope climb x6 + 6 strict handstand push ups

Strength Met Con:
For 20 mins complete
3 ball to shoulder 75/50kg on even mins
6-10 chest to bar pull ups on odd

By | 2015-03-24T07:33:48+00:00 March 23rd, 2015|Uncategorized|Comments Off on Tuesday 24th March