Tuesday 24th May

Strength:
Press 5,5,5
Push press 3,3,3
Jerk 1,1,1

Met Con:
15 min AMRAP
6 power cleans 70/47.5kg
9 toes to bar
12 wall balls

By | 2016-05-23T06:42:18+00:00 May 23rd, 2016|Uncategorized|Comments Off on Tuesday 24th May