Tuesday 24th November

Strength:
Press 5×5
Strict toes to bar 3×10

Met Con:
20 bench/floor press BW/75%BW
Into
Annie
50,40,30,20,10
Double unders
Sit ups
Into
50 push ups

By | 2015-11-24T07:08:49+00:00 November 24th, 2015|Uncategorized|Comments Off on Tuesday 24th November