Strength:-
5×8 Romainian Deadlift
3×5-8 strict T2B
15 min AMRAP of Cindy with a twist
5 Pull Ups
10 Push Ups
15 Air Squats
3 Power Cleans 70/50kg
Strength:-
5×8 Romainian Deadlift
3×5-8 strict T2B
15 min AMRAP of Cindy with a twist
5 Pull Ups
10 Push Ups
15 Air Squats
3 Power Cleans 70/50kg