Tuesday 24th October

Strength:
Rope climb 5×2 (use a suitable scale ie legless, regular etc)
Wide ring dip 5×5 (use weight if needed)

Met Con:
100 double unders
1000m row
1 mile run

By |2017-10-23T21:45:38+00:00October 23rd, 2017|Uncategorized|Comments Off on Tuesday 24th October