Strength:-
Primer
4 x 2 Hang muscle clean

5 x 3 Hang Power Clean @ 85%

3 rounds Durante Core

15 EMOM (5 rounds)
1 – 12/9 Cal Bike or 15/12 Cal Row
2 – 5 Power Snatch 50/35kg + 5 Burpees
3 – Rope Climbs