Tuesday 25th July

Strength:
Rope climb 5x 2-3 climbs (use suitable scaling/method)
Strict HSPU 3×5 (use deficit if needed)

Met Con:
3 rds
40 box jumps 24/20″
20 toes to bar
20 dips

By | 2017-07-24T21:40:39+00:00 July 24th, 2017|Uncategorized|Comments Off on Tuesday 25th July