Tuesday 25th June

Donald squatting.

Strength:
Deadlift 8×3
Press 3×5

Met Con:
Working in pairs complete
10 rds of
15-30-15m sprint
8 KB clean & Jerk
8 burpee tuck jumps
*1 works while 1 rests changing over after each complete round.
** KB’s as heavy as possible.

By |2013-06-25T08:24:12+00:00June 24th, 2013|Uncategorized|Comments Off on Tuesday 25th June