Hero wod week:
Strict press 5rm

Met Con:
Blake (slightly altered)
“U.S. Navy Senior Chief Cryptologic Technician David Blake McLendon, 30, of Thomasville, Georgia, assigned to Naval Special Warfare Group 2 Support Activity in Norfolk, Virginia, was killed September 21, 2010, in a helicopter crash during combat operations in the Zabul province of Afghanistan. McLendon is survived by his wife Kate McLendon, his parents David and Mary-Ann McLendon, his brother Chris McLendon, and his sister Kelly Lockman”

4 rds
40 oh lunge 20/10kg
30 Box jumps 24/20”
20 Wallballs
10 Weighted dips 10/5kg