Tuesday 25th September

Last nights partner ab work.

Strength:
Front lever & back lever 3 sets
*Perform 2 out & in + 1 hold or lower through*
*Alternate which lever which a rest between each exercise*

Met Con:
‘The Seven’
7 Rds
7 Handstand push-ups
7 Thrusters 60kg/42.5kg
7 Knees to elbows
7 Deadlifts 112.5kg/75kg
7 Burpees
7 Kettlebell swings 32kg/24kg
7 Pull-ups