Strength:-
6 sets:-
1 snatch pull + 2 hang snatch
4 x 2 Rope climbs (advanced legless)
Metcon:-
3 power snatch
15 front squats
15 chest to bar pull ups
3 power snatch
12 front squats
12 chest to bar pull ups
3 power snatch
9 front squats
9 chest to bar pull ups
RX:- 70/50kg