Tuesday 26th April

Strength:
Snatch 2 on the min for 8 mins
4 mins change over
Clean + front squat + jerk on the min for 8 mins

Met Con:
15,12,9
Ball to shoulder 60/40kg
Chest to bar pull ups

By | 2016-04-25T20:48:36+00:00 April 25th, 2016|Uncategorized|Comments Off on Tuesday 26th April