Strength:
Rick holding a back lever at last nights session
Front squat 5,5,3,3,1,1
Met Con:
Partner Wod
12 min AMRAP
Partner A completes 1 round of cindy while the B holds a plank, change over. Partner A completes 2 rounds of cindy while B holds a plank, change over.. etc
1 min rest
Individual 10 min AMRAP of
5 deck squats
15 KB swings 32/24kg
30 hill climbers