Tuesday 26th January

Strength:
Strict muscle up 3xmax
Push Press 3,3,3,3,3

Met Con:
12 min AMRAP
6 hang clean & jerk 70/47.5kg
8 chest to bar pull ups
10 burpees

By | 2016-01-25T22:07:34+00:00 January 25th, 2016|Uncategorized|Comments Off on Tuesday 26th January