Tuesday 26th July

Strength:
Back squat + ring dip 3×6+12

Met Con:
21,15,9
Deadlifts 120/85kg
Burpee box jumps 24/20″

By | 2016-07-26T06:48:26+00:00 July 26th, 2016|Uncategorized|Comments Off on Tuesday 26th July