Tuesday 26th July Strength: Back squat + ring dip 3×6+12 Met Con: 21,15,9 Deadlifts 120/85kg Burpee box jumps 24/20″ By alex|2016-07-26T06:48:26+00:00July 26th, 2016|Uncategorized|Comments Off on Tuesday 26th July Share This Story, Choose Your Platform! FacebookTwitterLinkedInRedditPinterestEmail