Strength:
Back squat + ring dip 3×6+12
Met Con:
21,15,9
Deadlifts 120/85kg
Burpee box jumps 24/20″
Call us Today, Katie's number is: 07595 365 410 Or Gary's number is: 07568 239 114 |info@crossfittonbridge.co.uk
Strength:
Back squat + ring dip 3×6+12
Met Con:
21,15,9
Deadlifts 120/85kg
Burpee box jumps 24/20″