Strength:
Front squat 4×8
Met Con:
10-1
Power cleans 75/50kg
Ring dips
Call us Today, Katie's number is: 07595 365 410 Or Gary's number is: 07568 239 114 |info@crossfittonbridge.co.uk
Strength:
Front squat 4×8
Met Con:
10-1
Power cleans 75/50kg
Ring dips