Tuesday 26th March

Paul hitting yesterdays wod RX

Strength:
Squat 3×5
Ice cream maker 3×6-10 (depending on ability)

Met Con:
5 rds
8 snatches 50/35kg
12 ring dips
16 squat thrusts

By | 2013-05-02T11:53:16+00:00 March 25th, 2013|Uncategorized|Comments Off on Tuesday 26th March