Strength:-
3 x 8-12 pistol squats
Metcon:-
10 rds
14 goblet squats
7 Burpees
14 KB swings
Join live:- https://zoom.us/j/4904537327
Non-members:- PayPal donation to info@crossfittonbridge.co.uk
Strength:-
3 x 8-12 pistol squats
Metcon:-
10 rds
14 goblet squats
7 Burpees
14 KB swings
Join live:- https://zoom.us/j/4904537327
Non-members:- PayPal donation to info@crossfittonbridge.co.uk