Strength:-
3 Sets of 2 Push Press + 2 Split Jerk building in weight
Then
Split Jerk 3,3,2,2,2 every 90 seconds
Metcon:-
12 min AMRAP
21-15-9
Deadlift 65/45kg
Pull ups
15-12-9
Front Squats 65/45kg
Chest to Bar
12-9-6
STOH 65/45kg
Bar Muscle ups