Ben front squatting.

Strength:
Hang power snatch 8×2

Met Con:
5 clean & jerks @ 75% of 1rm
10 toes to bar
5 clean & jerks @ 80% of 1rm
10 toes to bar
5 clean & jerks @ 85% of 1rm
10 toes to bar
*any style clean & jerk may be used

Finisher:
Partner med ball sit ups