Tuesday 27th August

Ben front squatting.

Strength:
Hang power snatch 8×2

Met Con:
5 clean & jerks @ 75% of 1rm
10 toes to bar
5 clean & jerks @ 80% of 1rm
10 toes to bar
5 clean & jerks @ 85% of 1rm
10 toes to bar
*any style clean & jerk may be used

Finisher:
Partner med ball sit ups

 

By | 2013-08-27T07:14:20+00:00 August 26th, 2013|Uncategorized|Comments Off on Tuesday 27th August