Strength:
Weighted ring row + strict dips 4×8+max
Met Con:
8 min AMRAP
5 stoh 70/47.5kg
5 oh squats 70/47.5kg
10 chest to bar pull ups
Strength:
Weighted ring row + strict dips 4×8+max
Met Con:
8 min AMRAP
5 stoh 70/47.5kg
5 oh squats 70/47.5kg
10 chest to bar pull ups