Strength:
Front Squat 8×2
Strict toes to bar 3×10
Met Con:
30 Double unders
30 thrusters 40/20kg
10 over the bar burpees
30 double unders
20 thrusters 50/30kg
20 over the bar burpees
30 double unders
10 thrusters 60/40kg
30 over the bar burpees
12 min cap