Tuesday 27th June

Strength:
Front lever 5×5 sec holds
Strict muscle up 3×5

Met Con:
15 min AMRAP
50 sit ups
35 chest to bar pull ups
20 strict press 55/35kg

By | 2017-06-26T21:47:33+00:00 June 26th, 2017|Uncategorized|Comments Off on Tuesday 27th June