Tuesday 27th March

Strength:
OH squat 5,5,3,3,1,1
Weighted pull ups 5,5,3,3,1,1

Met Con:
3 rds
7 Muscle ups
20 OH lunge steps 60/42.5kg

By | 2018-03-25T19:57:49+00:00 March 26th, 2018|Uncategorized|Comments Off on Tuesday 27th March