Tuesday 27th May

Strength:
Clean + front squat + jerk 5×2
Squat 3,3,3

Met Con:
5 rds
5 ring muscle ups
5 KB snatch L 32/24kg
5 KB snatch R 32/24kg
5 strict handstand push ups

By |2014-05-27T08:35:21+00:00May 27th, 2014|Uncategorized|Comments Off on Tuesday 27th May