John on his & Pats birthday burpees, 30 each as 2 teams beat them on the 1RM squats and 1 on the met con.

Muscle up x5
Skin the cat x5
Front lever x5
Back lever x5

Met Con:
London Throwdown qualifier 3
To be completed in any order and breakdown
75 Thrusters 35/25kg
75 Bar-Jumping Burpees
75 Pullups