Tuesday 27th October

Strength:
Thruster or push press 5,4,3,2,1
Single arm row 3×5 each arm

Met Con:
3 rds
500m row
12 thrusters 40/30kg
20 med ball slams

By | 2015-10-26T07:16:49+00:00 October 26th, 2015|Uncategorized|Comments Off on Tuesday 27th October