Strength:-
5 x 3 Hang Power Clean @ 85%
3 x 3 Push Press
12 min EMOM
1 – Bike (12/8 target cals)
2 – Burpee to target
3 – 8 x GTOH 55/35kg
Strength:-
5 x 3 Hang Power Clean @ 85%
3 x 3 Push Press
12 min EMOM
1 – Bike (12/8 target cals)
2 – Burpee to target
3 – 8 x GTOH 55/35kg